With record-breaking temperatures becoming more common in India and around the world, heatwaves in 2025 are not just uncomfortable — they can be dangerous. Especially for students, office-goers, and outdoor workers, staying informed and taking proper precautions is critical.
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Here’s how you can beat the heat and stay safe during heatwaves in 2025:
1. Stay Hydrated — All Day Long
- Drink at least 8–10 glasses of water a day
- Avoid sugary sodas and caffeinated drinks
- Carry a reusable water bottle — always!
Tip: Add a pinch of salt or ORS if you’re sweating a lot
2. Dress Smart
- Wear lightweight, loose-fitting cotton clothes
- Choose light colors like white, beige, or pastels
- Don’t forget your sunglasses and broad hat/cap
3. Stay Indoors During Peak Hours
- Try to avoid going outside between 12 PM to 4 PM
- If needed, stay in the shade or covered areas
- Plan classes, tuition, or shopping either in the early morning or evening
4. Keep Your Room Cool
- Use curtains or reflective sheets to block sun
- Keep windows open during cooler hours
- Use fans efficiently and clean AC filters if available
5. Eat Light and Fresh
- Eat fruits like watermelon, cucumber, oranges
- Avoid oily, spicy food and heavy meals during day
- Include curd, buttermilk, lemon water in diet
6. Watch for Signs of Heatstroke
Be alert for:
- Dizziness
- Rapid heartbeat
- Nausea or cramps
- Unusual tiredness
Seek medical help immediately if someone faints or shows heatstroke signs
7. Use Sunscreen
Apply a broad-spectrum SPF 30+ sunscreen even if you’re out for a few minutes. It helps avoid skin damage, rashes, and tanning.
